Hair fall is one of the most common problems faced by both men and women today. Whether it’s due to stress, pollution, poor diet, or hormonal imbalance — losing excessive hair can be a big blow to your confidence. But don’t worry! In this article, you’ll learn how to stop hair fall naturally, its causes, best home remedies, and expert care tips that really work.
How to Stop Hair Fall Naturally | Best Home Remedies & Expert Tips for Strong Hair
1. What Causes Hair Fall?
Before treating hair fall, it’s important to understand why it happens. Here are some of the most common reasons:Stress and Anxiety: Mental stress weakens hair follicles and stops new hair growth.
Poor Diet: Lack of protein, vitamins (especially biotin and vitamin D), and minerals can cause thinning hair.
Hormonal Imbalance: Conditions like PCOS, thyroid, or menopause can trigger hair loss.
Pollution and Dust: Harmful particles in the air damage hair roots and scalp.
Excessive Heat Styling: Regular use of dryers, straighteners, or curlers weakens hair strands.
Genetics: Sometimes, hair fall runs in the family.
2. Best Home Remedies to Control Hair Fall
A. Coconut Oil Massage
Coconut oil is rich in fatty acids that deeply nourish the scalp.
How to use: Warm 2 tablespoons of coconut oil and gently massage it into your scalp for 10 minutes. Leave it overnight and wash it the next morning with mild shampoo.
Use: 2–3 times a week.
B. Aloe Vera Gel
Aloe vera soothes the scalp and removes dandruff, which can lead to less hair fall.
How to use: Apply fresh aloe vera gel directly on the scalp and leave it for 30 minutes. Rinse with lukewarm water.
Use: Twice a week.
C. Onion Juice
Onion juice contains sulfur which boosts collagen production and promotes hair growth.
How to use: Blend one onion, extract its juice, and apply it to your scalp using a cotton ball. Leave for 15–20 minutes and wash with a mild shampoo.
Use: Twice a week.
D. Fenugreek Seeds (Methi)
Fenugreek is rich in protein and nicotinic acid that strengthen hair follicles.
How to use: Soak 2 tablespoons of fenugreek seeds overnight. Grind them into a paste and apply it on your scalp. Leave for 30 minutes before washing.
Use: Once or twice a week.
E. Green Tea
Green tea is rich in antioxidants that promote hair growth and prevent hair loss.
How to use: Brew 2 green tea bags in hot water, let it cool, and rinse your hair with it after shampooing.
Use: 2–3 times a week.
3. Diet Tips to Reduce Hair Fall
A healthy diet is key to strong and shiny hair. Include the following foods:
Protein-rich foods: Eggs, fish, chicken, soybeans, and lentils.
Iron & Zinc: Spinach, almonds, pumpkin seeds, and beans.
Vitamins A, C, D, and E: Carrots, oranges, nuts, and avocados.
Omega-3 Fatty Acids: Found in walnuts, flax seeds, and fish oil.
Biotin: Found in eggs, milk, and bananas.
4. Expert Hair Care Tips
Wash your hair 2–3 times a week with a mild shampoo.
Avoid brushing wet hair — it causes breakage.
Use a microfiber towel to dry your hair gently.
Trim split ends every 2 months.
Avoid harsh chemical treatments and hair dyes.
Stay hydrated — drink at least 2 liters of water daily.
Practice yoga or meditation to reduce stress.
5. When to See a Doctor?
If you notice:
Sudden bald patches
Excessive hair fall for more than 3 months
Hair thinning all over the scalp
Then consult a dermatologist or trichologist. You may need a medical check-up to detect hormonal or nutritional deficiencies.
6. Bonus: Quick DIY Hair Mask for Hair Growth
Ingredients:
1 egg
1 tablespoon olive oil
1 tablespoon honey
How to use: Mix all ingredients and apply the mask on your scalp. Leave for 30 minutes and wash with cold water and a mild shampoo.
Benefits: Deeply nourishes hair, adds shine, and strengthens roots.
Read : How to Stop Hair Fall Naturally
7. Final Thoughts
How to use: Mix all ingredients and apply the mask on your scalp. Leave for 30 minutes and wash with cold water and a mild shampoo.
Benefits: Deeply nourishes hair, adds shine, and strengthens roots
